Using a journal to record your thoughts and express your emotions has been proven to be an extremely helpful tool for managing mental health and emotional fitness.
Journalling helps you identify negative thought patterns and associated behaviours, what is causing you stress, or triggering anxiety, and allows time for self-reflection.
Features:
A5 size - 96 pages
Grid lined pages
Rounded corners
Singer sewn spine
Here are our top ideas for using your Inspiration Notebook.
- personal diary
- practising gratitude
- record your thoughts and emotions
- a thought brain dump
- record recipes or meal planning
- a travel diary
- a daily to-do list
- a habit tracker
- record your dreams
- inspire creativity
- tracking your goals